ONERO® is coming to London.
From November 2026, Homo Sapien will become the first location in London to offer ONERO® classes. Designed for people with osteoporosis or low bone mass, ONERO® is an evidence-based, high-intensity resistance and impact training programme delivered under expert supervision. The programme is designed to improve bone health and strength, reduce falls and fracture risk, and build confidence and physical function.
Want to know if ONERO® is right for you? Get in touch with our team to find out more.
What to expect
PLEASE NOTE, ASSESSMENTS AND CLASSES ARE ONLY STARTING IN NOVEMBER 2026
At Homo Sapien, everyone must complete a mandatory initial ONERO® assessment before joining the programme. This allows our team to understand your current health, bone health, strength and physical function, and determine how the programme should be introduced for you.
Your initial assessment will include:
A review of your medical history and most recent DEXA bone density scan
Discuss any fractures, falls, medications, injuries or health conditions
Assess mobility and balance confidence
Check whether ONERO® is appropriate for you
1hr Initial Assessment [£75]
Following your initial assessment, you’ll also have the option to complete two one-to-one ONERO® strength sessions with one of our ONERO® physiotherapists before joining the group programme.
Optional: You can purchase two x 45min sessions [£100]
These sessions give you time to become familiar with the key movements, develop confidence with the equipment and practise your technique under individual supervision. Once you and your physiotherapist feel you’re ready, you can progress into your twice-weekly ONERO® classes with greater confidence and familiarity.