class timetable
Find your class
We offer a diverse weekly timetable of group fitness and wellbeing classes across our gym and studio spaces. From strength training and functional fitness to Pilates, yoga and specialist exercise programmes, there's something for every ability, experience level and stage of life.
Our classes are led by experienced coaches and specialist instructors who prioritise quality, individual attention and meaningful progress. With small group sizes, premium facilities and a welcoming community, we create an environment where you can move confidently, challenge yourself and feel your best.
THE GYM
Strength and Functional Fitness
Our downstairs gym offers small-group strength and conditioning classes designed to build strength, improve fitness and develop confidence with exercise. We have both beginner and more advanced classes, to cater for individual needs.
Choose from:
Full Body Functional Strength
Push/Pull/Legs
Strength & Power
New to Lifting
She/They Strength
Additionally, we offer the following specialist classes:
Over 50s Strength
Baby & Me Strength (Parents/caregivers are welcome to bring their baby, see class details for more information)
We also offer ONERO®, an evidence-based resistance and impact training programme for people with osteoporosis and osteopenia. See the ONERO® information page for more information.
THE studio
pilates, yoga and mobility
Our upstairs studio offers a diverse range of Pilates, yoga and movement classes designed to improve strength, flexibility, mobility and overall wellbeing. From gentle, restorative sessions to more dynamic and challenging classes, our timetable caters to all abilities, experience levels and individual goals.
Choose from:
Pilates (traditional, dynamic and advanced)
Vinyasa Yoga
Slow Flow Yoga
Restorative Yoga
Additionally, we offer the following specialist classes:
Pregnancy Pilates & Yoga
Postnatal Pilates & Yoga
Baby & Me Pilates & Yoga (parents/caregivers are welcome to bring their baby, see class details for more information)