personal training

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PERSONAL TRAINING, STRENGTH AND CONDITIONING.

Our personalised one-to-one or shared strength and conditioning sessions are designed to help you build strength, improve performance and avoid injury. Led by Personal Trainer Louise Whitting, a British Triathlon Coach and Team GB age group triathlete, every programme is tailored to your goals.

Working alongside our physiotherapy team, Louise’s expertise integrate seamlessly with your performance and rehabilitation goals.

What to expect?

  • Strength training for women and beginners: how to lift safely, build muscle tone, sustainably lose weight and develop a healthy relationship with your body.

  • Strength training for athletes: strength, power and speed development, plyometrics, injury prevention.

  • Strength training after physiotherapy: continue building strength, confidence and resilience to support long-term recovery and reduce the risk of re-injury

1-2-1 Personal Training

  • £75 for a single session

  • £350 (£70 each) for a 5 pack

  • £650 (£65 each) for a 10 pack

Paired/Couple Personal Training

  • ​​£95 for a single session

  • £450 (£90 each) for a 5 pack

  • £850 (£85 each) for a 10 pack​

Performance Packages

  • +£100 to all packages - includes a 1 hour injury screen (worth £140) and performance profile to be integrated into your personal training package.

Includes:

  • Force plate data

  • Strength dynamometry

  • A full report on injury risks and training priorities

When should you see a Personal Trainer?

Working with a Personal Trainer isn't just for experienced gym-goers or elite athletes. Personal training can help anyone who wants expert guidance, accountability and a structured plan to improve their health, strength and performance.

You may benefit from personal training if you:

  • Are new to the gym and want to learn how to lift safely and confidently.

  • Want to build strength, improve fitness or lose weight sustainably.

  • Are returning to exercise after an injury or completing physiotherapy.

  • Are training for a race, triathlon, Hyrox, CrossFit competition or sporting event.

  • Want to improve your running, cycling or sports performance.

  • Feel unsure how to progress your training or have reached a plateau.

  • Want expert coaching to stay motivated and achieve long-term results.

At Homo Sapien Physiotherapy & Wellness, our personal training can be integrated with our physiotherapy service. This means your programme is designed not only to help you achieve your goals, but also to move well, reduce injury risk and build long-term resilience.